Take a single serving of the product (2 capsules) with 300 ml of water. Take 3 servings daily.
- On workout days:
- 1st serving: 30 minutes before your first meal.
- 2nd serving: Immediately after your workout.
- 3rd serving: At bedtime.
- On non-workout days:
- 1st serving: 30 minutes before your first meal.
- 2nd serving: 30 minutes before the main meal.
- 3rd serving: At bedtime.