CREATINE (450G)

Creatine Monohydrate 100%.

Dissolve the single portion of the product – 5 g (1 scoop) in 250 ml of water or juice. Take 1 serving daily.

On workout days: 1 serving 30 min. before a workout or 1 serving directly after a workout.

On non-workout days: 1 serving in the morning after getting up or 1 serving at bedtime.

Do not exceed the recommended daily dose.

Do not use the product as a substitute for a varied diet.

Children, pregnant or nursing woman must not take the product.

Varied and balanced diet and a healthy lifestyle are important.

The product may contain: milk, soybeans, cereals containing gluten, eggs, peanuts and nuts.

BEST BEFORE :

DAY/MONTH/YEAR: SEE IN THE WHITE FIELD LOT/ EXP.

Storage: Keep this packaging tightly closed in a dry place, at the temperature of 25–15°C.

Keep out of reach of young children.

Protect form light and moisture.